STRONG BODY AND MIND IS A KEY OF HAPPY WELLBEING
in person private classes in FULHAM BROADWAY ( every Sunday),
Online Chakra Yoga, Yoga for Flexibility and Acro Yoga
Activate your energy centres by focus on specific areas of your body. We offer specialized chakra yoga classes designed to help you balance and align these energy centers, as well as classes focused on improving flexibility and acro yoga to build strength, balance, and connection.
NAMASTE
My name is Gera, and I hail from a small Siberian city. My spiritual journey began in India, where I spent unforgettable months at an Ashram. During my time there, I immersed myself in the study of Buddhism and Hinduism philosophy, with a particular focus on yoga philosophy.
About Me“Yoga is not an exercise; yoga is a spiritual journey that can help you to control your mind and emotions, leading to inner happiness”
Chakra healing or chakra yoga classes using specific asanas, meditations and breathing techniques to improve an energy flow in your body in your chakras.
What are the Chakras
and why are they important?
Chakras are the energy centers within your body, each influencing different aspects of your physical, emotional, and mental well-being. When your chakras are in balance, energy flows freely, promoting harmony and health throughout your entire system. However, when these energy centers are out of balance, it can lead to physical discomfort, emotional instability, and challenges in both your inner and outer worlds.
By understanding and working with your chakras, you can enhance your overall health, bring greater stability to your life, regulate your emotions, and gain a deeper understanding of yourself and others.
We offer specialized chakra yoga classes designed to help you balance and align these energy centers, as well as classes focused on improving flexibility and acro yoga to build strength, balance, and connection.
Join us to explore the transformative power of chakra alignment and yoga, and unlock a healthier, more centered version of yourself.